LIVE EDUCATION
The KP Movement Institute educates personal trainers and allied health professionals, helping them restore function, optimize movement, and enhance performance in their clients.
Our live education courses take a practical approach to assessment and training to help you understand the why behind what you do. When done, you will know what to assess (and why), how to identify areas of opportunity (and how to address them), and understand the implications of the results for your training programs. This will help you advance your practical skills, gain confidence, and in turn, get you helping more clients.
We look forward to being a part of your learning journey.
INTRODUCTION TO THE KP MOVEMENT SYSTEM
- Our FREE online course for fitness and rehab professionals.
- Overview of the five-step KP Movement System we use to help clients restore function, optimize movement, and enhance performance.
KP LEVEL 1
- Focuses on the generally healthy client looking to restore function and optimize movement mechanics.
- You will be introduced to our complete movement screening process, be provided with step-by-step mobility and stability protocols, and learn how to create individualized movement solutions to meet client needs.
- Bonus: you will complete a breathing lab and foot lab to help assess and address these two common problem areas.
KP BARBELL
- Learn to execute, teach, and coach the barbell strength lifts (squat, deadlift, bench press, overhead press, bent-over row) and their variations.
- Be introduced to the KP Barbell Principles and how we use them to maximize lifting longevity for you and your clients.
- You'll leave with the ability to qualify clients to perform barbell lifts, personalize their set-up, troubleshoot technique errors, address common causes of pain and injuries, and maximize their performance.
KP PERFORMANCE
- Learn to build the strength and rotational power necessary to enhance performance through the use of split-pelvis, unilateral, and asymmetrical strength exercises in all planes of motion.
- Explore the importance of building functional capacity and how to train it.
- Integrate KP Performance Principles into programs to improve client performance and injury resilience.
- Optimize your coaching and programming to get the most out of your clients.
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