KP BARBELL
The 3-day KP Barbell course will increase your confidence to execute, coach, and troubleshoot the barbell strength lifts (squat, deadlift, bench press, overhead press, bent-over row) and their variations with clients. We will place a specific focus on personalizing setup, identifying areas of opportunity, and how to modify barbell movements based on the desired outcome to maximize performance while minimizing the risk of injury.
Unique to this course, you will have the opportunity to perform the big three lifts using velocity-based training tools. This technology can be leveraged to help you track performance, progress, and fatigue in yourself and clients.
CEC/CEU Approved
WHAT'S INSIDE THE PROGRAM?
YOU WILL LEARN TO...
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QUALIFY CLIENTS TO PERFORM BARBELL STRENGTH LIFTS
Explore exercise prerequisites to know the milestones clients need to reach to qualify them to complete barbell lifts safely
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EXECUTE LIFT SPECIFIC MOVEMENT PREP SEQUENCES
Create efficient and effective movement prep sequences based on the lift being performed and the needs of the client.
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PERSONALIZE SETUP BASED ON INDIVIDUAL NEEDS
Learn to individualize the setup for each client, including the stance, body position, load placement and grip used for each lift.
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OPTIMIZE YOUR EXECUTION OF THE BARBELL STRENGTH LIFTS
We will use video analysis to break down each lift to identify errors limiting you from maximizing your performance.
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APPLY THE KP BARBELL SYSTEM TO EACH LIFT
Use our system to identify and coach areas of opportunity in each lift to optimize mechanics and reduce the risk of injury.
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CREATE PERFORMANCE-BASED STRENGTH PROGRAMS
Safely and effectively integrate barbell lifts into your client's programs to improve function and maximize performance.
READY TO TAKE THE
KP BARBELL COURSE?
DON'T MISS OUT!
UPCOMING COURSE DATES
KP Barbell (Brampton)
- Location: GoodLife Fitness Brampton Kingspoint Plaza
- Date: April 10-12, 2026
- Time: Friday - Sunday 10:00 AM - 4:00 PM
- Investment: $900 CAD
Please Note: This course is exclusive to GoodLife employees ONLY and is non-refundable and non-transferable
6 SPOTS LEFT!
KP Barbell (Markham)
- Location: GoodLife Fitness Markham Yonge and Kirk
- Date: April 17-19, 2026
- Time: Friday - Sunday 10:00 AM - 4:00 PM
- Investment: $900 CAD
Please Note: This course is exclusive to GoodLife employees ONLY and is non-refundable and non-transferable
5 SPOTS LEFT!
KP Barbell (Calgary)
- Location: GoodLife Fitness Calgary Northland Village
- Date: October 16-18, 2026
- Time: Friday - Sunday 10:00 AM - 4:00 PM
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Investment:
$900 CADEarly Bird $750 CAD (Ends September 18)
Please Note: This course is exclusive to GoodLife employees ONLY and is non-refundable and non-transferable
KP Barbell (North York)
- Location: GoodLife Fitness North York Madison
- Date: November 20-22, 2026
- Time: Friday - Sunday 10:00 AM - 4:00 PM
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Investment:
$900 CADEarly Bird $750 CAD (Ends October 23)
Please Note: This course is exclusive to GoodLife employees ONLY and is non-refundable and non-transferable
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