EDUCATION
The KP Movement Institute educates personal trainers and allied health professionals, helping them restore function, optimize movement, and enhance performance in their clients.
Our education courses take a practical approach to assessment and training to help you understand the why behind what you do. When done, you will know what to assess (and why), how to identify areas of opportunity (and how to address them), and understand the implications of the results for your training programs. This will help you advance your practical skills, gain confidence, and in turn, get you helping more clients.
We look forward to being a part of your learning journey.
LIVE EDUCATION
INTRODUCTION TO THE KP MOVEMENT SYSTEM
- Our FREE online course for fitness and rehab professionals.
- Overview of the five-step KP Movement System we use to help clients restore function, optimize movement, and enhance performance.
KP LEVEL 1
- Focuses on the generally healthy client looking to restore function and optimize movement mechanics.
- You will be introduced to our complete movement screening process, be provided with step-by-step mobility and stability protocols, and learn how to create individualized movement solutions to meet client needs.
- Bonus: you will complete a breathing lab and foot lab to help assess and address these two common problem areas.
KP BARBELL
- Learn to execute, teach, and coach the barbell strength lifts (squat, deadlift, bench press, overhead press, bent-over row) and their variations.
- Be introduced to the KP Barbell Principles and how we use them to maximize lifting longevity for you and your clients.
- You'll leave with the ability to qualify clients to perform barbell lifts, personalize their set-up, troubleshoot technique errors, address common causes of pain and injuries, and maximize their performance.
KP PERFORMANCE
- Learn to build the strength and rotational power necessary to enhance performance through the use of split-pelvis, unilateral, and asymmetrical strength exercises in all planes of motion.
- Explore the importance of building functional capacity and how to train it.
- Integrate KP Performance Principles into programs to improve client performance and injury resilience.
- Optimize your coaching and programming to get the most out of your clients.
ONLINE EDUCATION
Learn at your own pace with these online courses. Each contains step-by-step video instruction to help take the theoretical concepts and apply them right away.
KP RESTORE - PERFORMANCE COACHING SERIES
- Help clients restore function and maximize performance through pain-free movement.
- Provide clients with techniques to self-manage pain.
- Create a positive experience with movement for your clients.
- Gain confidence working with clients experiencing pain with movement.
KP CORE - PERFORMANCE COACHING SERIES
- Explore why core training and a spine first approach are essential for everyone.
- Review the relevant anatomy and the most common causes of back pain.
- Gain confidence working with clients with lower back pain through the identification of pain triggers, self-managing pain, and integrating play-based training into client programs.
- Learn to coach, program, and progress spinal stability exercises from rehab clients to athletes.
KP KETTLEBELL - PERFORMANCE COACHING SERIES
- Gain confidence performing and coaching the six primary kettlebell movements: swing, clean, press, squat, get-up, and snatch.
- Refine your kettlebell technique using guided videos that address problem areas within each movement.
- Understand how to properly progress kettlebell training using a multitude of variables.
- Program kettlebells into your (and your client's) training programs to add variety and improve strength endurance.
KP MEDICINE BALL - PERFORMANCE COACHING SERIES
- Explore the evidence as it pertains to the role of medicine ball training within a training system to maximize performance.
- Review the relevant anatomy as it pertains to maximizing multi-segmental rotational power.
- Quickly assess multi-segmental rotation to identify any areas of restriction.
- Learn to execute, coach, and program medicine ball training for different outcomes by modifying stance position, movement direction, and ball type.
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